STRENGTH,LOGGEDBEAUTIFULLY.
A personal logger for strength training, body progress, recovery and supplements. Rest timers on your wrist, Live Activities on your Lock Screen, and every set, record and milestone in one integrated system — on-device, private, and without AI.
Three principles.
No compromises.
Data never leaves your device
Everything stays on your device, synced only through your own iCloud. No account — not even an email. No ads, no analytics, no third-party SDKs, and not a single action is tracked. Lock it behind Face ID.
Rules, not black-box magic
Rotation, weight prefill, auto-advance, readiness — driven by clear, auditable rules. No ML. No AI. You always know exactly why the app does what it does.
Data is never lost
An unreadable store is quarantined, not wiped. Full .gymbak backup, automatic iCloud copies (last 14 kept), XLSX export. Your history is yours forever.
Go deeper into
every module.
Five modules, one private system. Open any of them to see how it works and try it right on the page.
Your whole stack.
One app.
A workout log, a step counter, a recovery app, a bio-age calculator and a supplement reminder — usually five apps, five sign-ups and five places your data lives. Riseform is all of them, and they share one private store, so each module makes the others smarter.
- Wheels, no keyboard
- Rest timer on Lock Screen and Watch
- 200 exercises, 4-day rotation
- iPhone + Watch, never doubled
- Barometer elevation
- Week to year trends
- Readiness vs your 60-day norm
- Live training cost
- Sleep, HRV, resting HR
- VO₂max, heart, sleep, steps
- 7 lifestyle questions
- Every factor in years
- Daily stack in 4 slots
- Grouped reminders
- 7- and 30-day adherence
Everything a serious
athlete needs.
Log a set without a keyboard
Wheels for weight and reps, double-tap to save, or let it auto-save after 3 seconds. Weight is prefilled from the same set last time. Interrupted workouts restore themselves, and beating last session's heaviest weight lands with a celebration.
LEARN MORE →Rest timer on every screen
One timer, four surfaces: in-app overlay, Dynamic Island, Lock Screen (Live Activity) and Apple Watch. Up to 4 presets from 5 s to 20 min, defaults 40 s / 1:20 / 2:00, plus an alarm mode that gets through silent.
LEARN MORE →Rotation & what's next
A 4-day loop: Shoulders → Legs → Back & Biceps → Chest & Triceps, with Arms as an optional extra day. The app highlights your next session. Reorder and archive days anytime.
LEARN MORE →Progress, records, trends
17 body measurements, goals, a base-vs-now compare on a 3D figure. Charts per exercise, an activity heatmap, training load, a radial muscle tree and a streak counter.
LEARN MORE →Exercise library
200 pre-loaded movements with technique notes and muscle maps. Add your own exercises with an image, a clip or your own video link. Up to 6 alternatives for every movement.
LEARN MORE →Recovery, steps & bio-age
A daily readiness score from sleep, HRV and resting heart rate against your own norm. Step tracking with goals and elevation, and a biological-age estimate — all computed on-device.
LEARN MORE →Supplements & lab work
Supplement tracker with plans, four daily slots, cadence, reminders and adherence. Lab-analysis diary with tags, attachments and reminders. Well-being log for days you were ill.
LEARN MORE →Data on your terms
Private iCloud sync. Full .gymbak backup plus automatic iCloud Drive copies (last 14 kept). Export entire history to XLSX. No accounts. Face ID app lock.
LEARN MORE →Apple ecosystem
Apple Watch for starting and running workouts. Live Activities, home-screen widgets and HealthKit (workouts, body mass, active energy). Optional calendar mirroring. iPad support.
LEARN MORE →Make it yours
12 color themes, 3 app icons, wallpaper sets plus your own photo (blur / opacity controls). Light / dark / system appearance. Custom motivational phrases in the workout header.
Designed to be
the best.
The most beautiful, the most usable, and the most complete tracker for serious lifters — with nothing sacrificed along the way.
A UI you'll want to open
Liquid-glass surfaces, living animated backgrounds and a neon aesthetic tuned to the last pixel. 12 themes, 3 app icons and custom wallpapers make it unmistakably yours.
Log a set without a keyboard
Wheels, double-tap to save, auto-save and auto-advance, and interrupted workouts that restore themselves — with a rest timer that follows you to the wrist and Lock Screen.
One system for everything
Training, recovery, steps, supplements and lab work in a single app — wired into Apple Watch, Live Activities, Dynamic Island and HealthKit. On-device and private.
Speaks your
language.
Fully localized in 7 languages — every screen and label, not just the basics. Over a thousand translated strings, so the app feels native wherever you train.
Built by one developer,
with obsessive love.
Riseform is made by an independent developer — out of love for bodybuilding, for fitness, and for modern technology done right. No ads. No accounts. No tracking of any kind. Just a beautiful, precise tool that respects you and keeps your data yours.
YOUR GYM.
YOUR RULES.
YOUR DATA.
Offline. Private. No accounts required.
Built for iPhone, iPad and Apple Watch. iOS 26+. Zero third-party dependencies.